SUMANTH FOODY

Fruits 1.Apple- Rich in Vitamin C and fiber   Use:Improv es digestion,keeps heart healthy,and boosts immunity. 2. Banana- Contains Vitamin B6 and potassium. Use:Gives instant energy and helps control blood pressure.                          3.Orange- Full of Vitamin C. Use:Strengthens immune system and improves skin glow. 4. Mango- High inVitamin A and C. Use:Good for eyesight and boosts immunity. 5. Papaya- Contains Vitamin A,C and enzyme papain. Use:Helps digestion and keep skin clear. 6.Watermelon-Has Vitamin A,C and Water content. Use:Keeps body cool and hydrated in summer. 7. Pineapple- Rich in Vitamin C and Manganese. Use:Aids digestion and strengthens bones. Grapes: Grapes different colors Grapes Grapes are one of the most delicious and nutritious fruits enjoyed by people all over the world.They are small,juicy,and come in different colors such as green red ,and black grapes. Grapes are not only tasty but also ...

There is a video above see it. SEA FOOD DISHES Sea Food Fry (or) Dishes  : The main ingredients are in the give below :  Ingredients : .Fish pieces-4  to 6 slices .Red chilli powder-2  teaspoons .Tumeric powder-1/4 teaspoons  .Coriander powder-1 teaspoon .Black pepper powder-1/2 teaspoon    .Ginger-garlic paste-1 tablespoon .Lemon Juice-1 tablespoon .Rice flour -1 tablespoon .Salt .A few curry leaves .Water .Coconut Oil or vegetable oil For Garnish: .Lemon wedges .Onion rings .Fresh coriander or curry leaves    Making Process: 1.Clean the fish:     Wash the fish slices well and pat them dry with a kitchen towel.Make 2-3 small cuts on each side of        the fish for better flavor absorption. 2.Preapre the marinade:   In a bowl ,mix red chilli powder,tumeric coriander,pepper,ginger-garlic paste,lemon juice,rice flourand    salt.Add just a few drops of water to form a thick paste. 3.Marinate the fish...